1:1 Coaching

For when you want reassurance and clarity

What you’re doing isn’t wrong - you just need a different, and clear, structured way, to parent through the teenage years.

1:1 Coaching

 Work with Kate

This isn’t about ‘fixing’ your teen or you.

It’s about supporting yourself — so you can show up with confidence, no matter what this stage brings.

If you’re tired of second-guessing yourself,
And feel exhausted not knowing how to do or say the right thing,
If your teen is pulling away, and you’re left wondering how to reach them…

You’re not failing. You’re just in a new season of parenting that needs new tools.
 This is the space where you get to slow down, breathe, and receive the support you deserve.

Only a few spaces available.

Our Signature 4Cs Coaching Approach

A simple but powerful framework that supports you first – so you can support and empower your teens better.

  • Connect

    Feel present and deepen understanding with your teen

  • Calm

    Learn powerful mind-body tools to stay calm

  • Coach

    Shift the conversation from conflict to connection

  • Create

    Build the habits, routines, and boundaries that last

One-Off Clarity Session

Got a specific challenge you want help with — fast?
This focused 60-minute call offers a powerful reset and immediate support.

You’ll receive:

✔ Space to talk it through with calm and expert guidance
✔ Tailored advice and practical tools
✔ A clear action plan with supporting resources

Perfect for when you’re feeling stuck, unsure, or need clarity now.

Apply below for a 60 min call + follow-up plan with resources

Calm Confidence

Would you like to stop feeling inadequate or overwhelmed?

We’ll work together to find a new way of parenting that feels right for you.

This is for you if:

✔ You feel stretched thin and need space to reflect

✔ You’d like to stop shouting, snapping or spiralling

✔ You’re ready to make small but lasting shifts

You’ll receive bespoke support with practical tools you can use straight away

Happy Clients

“Our son seemed to be floundering with his education and didn’t seem to have any focus.  Conversations at home about it generally got heated and didn’t get us anywhere, so we looked for someone experienced in teenagers to help break the deadlock.  The coaching sessions really helped provide that focus and during the last 6 months he has more drive and has really started to work hard.  He particularly liked some of the coping strategies Kate taught, which surprised me as I was unaware this was an issue.”

- Rosie, Mother of Year 11 Student

“Kate gave me tools to help my daughter, who was struggling with anxiety and placing so much pressure on herself, which was causing emotional overwhelm and beginning to show in physical symptoms too. I started to speak to my daughter in a way that felt supportive rather than directive and she was then open to trying some of the tools Kate had shown me. This meant less conflict and stopped me feeling like I was getting it wrong all the time - a huge relief!”.

- Sarah, Mother of Year 12 Student