1:1 Coaching

For when you want clarity, calm and collaboration - along with a clear, structured way to parent through the teenage years.

1:1 Coaching

 Work with Kate

This isn’t about ‘fixing’ your teen.

It’s about supporting yourself — so you can show up with confidence, calm and connection, no matter what this stage brings.

If you’re tired of second-guessing yourself…
If you’re carrying too much, but not sure what to put down…
If your teen is pulling away, and you’re left wondering how to reach them…

You’re not failing. You’re just in a new season of parenting that needs new tools.
 This is the space where you get to slow down, breathe, and get the support you deserve.

Only a few spaces available.

Our Signature 4Cs Coaching Approach

A simple but powerful framework that supports you first – so you can support and empower your teens better.

  • Connect

    Deepen understanding with yourself and your teen

  • Calm

    Learn powerful mind-body tools to stay calm

  • Coach

    Shift the conversation from conflict to connection

  • Create

    Build the habits, routines, and boundaries that last

One-Off Clarity Session

1:1 Coaching + Action Plan

Got a specific challenge you want help with — fast?
This focused 90-minute call offers a powerful reset and immediate support.

You’ll receive:

✔ Space to talk it through with calm and expert guidance
✔ Tailored advice and practical tools
✔ A clear action plan with supporting resources

Perfect for when you’re feeling stuck, unsure, or need clarity now.

£295 for 75 min call + follow-up plan with resources

Calm Connection

Monthly Packages Available

For mums who want to stop firefighting and start feeling grounded.

We’ll work together, gently unpicking the stressors and challenges, so you can rebuild a new way of parenting that feels right — not based on what Instagram says, or what your mum did, but that works in your home - with your teen.

This is for you if:

  • You feel stretched thin and want space to reflect

  • You want to stop shouting, snapping or spiralling

  • You’re ready to make small but lasting shifts

Between sessions, I’ll support you with coaching messages and real-life tools.

This is real support, not just more advice.

Start Your Journey : Investment from £850/month

Happy Clients

“Our son seemed to be floundering with his education and didn’t seem to have any focus.  Conversations at home about it generally got heated and didn’t get us anywhere, so we looked for someone experienced in teenagers to help break the deadlock.  The coaching sessions really helped provide that focus and during the last 6 months he has more drive and has really started to work hard.  He particularly liked some of the coping strategies Kate taught, which surprised me as I was unaware this was an issue.”

- Rosie, Mother of Year 11 Student

“Kate gave me tools to help my daughter, who was struggling with anxiety and placing so much pressure on herself, which was causing emotional overwhelm and beginning to show in physical symptoms too. I started to speak to my daughter in a way that felt supportive rather than directive and she was then open to trying some of the tools Kate had shown me. This meant less conflict and stopped me feeling like I was getting it wrong all the time - a huge relief!”.

- Sarah, Mother of Year 12 Student