Exam Success Toolkit
Practical Guidance For Mums of Students
A step-by-step online course for mums who wish to support their teen with calm and confidence during exam season.
Apply coaching tools and emotional regulation techniques— so you can stop second-guessing and start guiding with skill.
An Online Course
Skills, Strategy and Support in One Place
This course brings together the most effective coaching and wellbeing tools I’ve used with 100s of students and parents.
You’ll learn how to support your teen through exam stress — without overstepping or backing off completely.
Show up with more ease, better conversations, and a clear plan that actually works.
Why It Matters
The lead-up to exams can trigger:
• Burnout from over-revising
• Panic attacks from last-minute cramming
• Memory blanks and low motivation
• Sleep issues, emotional shutdown, and overwhelm
You’ll learn how to prevent these patterns — and support your teen in staying steady, focused and well.
Thriving Former Students
“Kate’s coaching and calming voice helped me sleep, focus, and reset during stressful times. It made a huge difference, especially during exams when I needed it most.”
- Becky , Actress
“The coaching work and visualisations helped me believe in my ability, reduce stress, and perform at my best. I still use these techniques today."
-Hugo, Account Manager
“I struggled at school with exam anxiety but Kate’s techniques helped me stay calm and see the exams going well - an outcome I hadn’t been able to see before. I was thrilled I achieved my best results — and used the tools again at uni!”
-Jemima, Sustainability Manager
How can you help your teen?
You’re hoping they’ll be fine…
But, how are you meant to know?
✔ You second-guess everything—are they working too hard? Not enough?
✔ You want reassurance they’re on the right path but they’re pushing you away.
✔ You’re flooded with advice, but none of it feels clear, or suitable to your teen.
You don’t need to do this alone.
The Exam Success Toolkit gives you a proven plan to guide your teen calmly through exam season — wherever they’re at - and whilst keeping your relationship strong.
Explore the Course
Exam Success Toolkit
A PROVEN STRATEGY FOR EXAM SEASON - WITHOUT THE STRESS
Inside, you’ll learn how to:
✔ Understand what your teen really needs to succeed
✔ Communicate clearly, even when they resist
✔ Create structure and routines that reduce stress and support focus
You’ll get:
🎥 Short and practical video lessons (10–15 mins each)
📄 Beautifully designed PDFs, checklists & scripts to use straight away
🎧 Guided audio visualisations for calm, focus, and motivation
💬 Real-life tools and phrases you can use in the moment
💝 Bonus tools for emotional regulation — for both you and your teen
Step 1: Identify
Understand your teen’s needs
• Identify your teen’s revision style
• Spot stress patterns and emotional triggers
• Tailor your support to their needs
Step 2: Start Coaching
Avoid nagging and trying to fix
• Use active listening and powerful questions
• Avoid nagging and reduce conflict
• Help your teen feel seen, heard and capable
Step 3: Take Action
Create a plan that works
• Co-create a realistic revision plan
• Set calming routines before and during exams
• Reassure them (and yourself) that they’re coping well.
Bonus Session
Step 4: Tools to Calm Anxiety
• Anchor technique for calm & confidence
• EFT (tapping) to reset the nervous system
• Sophrology visualisations to rehearse success and boost belief
FAQs
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The Toolkit gives you a clear, proven framework to guide your teen through exam season — covering motivation, organisation, mindset, and emotional wellbeing. You’ll get ready-to-use tools that help you support your child calmly and effectively, even when time and patience are in short supply.
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That’s exactly what the Toolkit is built for. You'll learn how to coach and guide your teen without lecturing or nagging — offering the kind of support they’re more likely to accept and actually use.
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No. While many mums join us, the Toolkit is designed for anyone parenting a teenager — whether you’re a mum, dad, step-parent, or carer — who wants to feel more confident supporting their child through exams.
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No — it complements them. Tutoring focuses on subject content. The Toolkit gives your teen the mindset, planning skills, and emotional resilience they need to revise and perform at their best — whatever subjects they’re studying.
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It’s ideal for parents of teens preparing typically aged 11-18 and facing exams - whether GCSEs, A-levels, IB or similar— the techniques are flexible enough to support younger or older students facing academic pressure.
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Yes. The Toolkit is designed with all learners in mind. The coaching strategies, calming tools, and flexible systems are particularly supportive for teens who struggle with focus, motivation, anxiety, or self-doubt.
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It’s never too late to create a calmer, more supportive home environment around exams. Even small changes in approach — from how you talk to how you help structure revision — can make a meaningful difference right now.
