Teen Anxiety – How to Support Without Enabling
✅ Hook:
“Teen anxiety is at an all-time high. But as parents, how do we help them without accidentally making it worse?”
✅ Big Idea:
Teens need support, but they also need to build resilience—the key is guiding, not shielding.
✅ Why This Matters:
Anxiety is rising due to social media, academic pressure, and uncertainty.
Avoidance fuels anxiety. If we let them skip things that scare them, their fear grows.
We need to co-regulate, not overprotect.
✅ Coaching Approach:
Validate, but don’t amplify: “I see that you’re anxious. That’s okay. You can handle this.”
Encourage small steps: Instead of letting them opt out, ask: “What’s one tiny step you can take?”
Teach grounding tools:
Breathwork – inhale for 4, hold for 4, exhale for 6.
Visualisation – picture the situation going well.
Reframing thoughts – “What if it does go okay?”
Be their safe space, not their shield. They need to learn to manage emotions, not avoid them.
✅ Takeaway Mantra:
“I am my teen’s safe space, not their shield from discomfort.”
✅ CTA:
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