Raising a Resilient Teen in a World That Feels Overwhelming

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✅ Hook: “How do we raise teens who don’t just survive challenges—but thrive?”
✅ Big Idea: Resilience isn’t about toughness—it’s about adaptability.
✅ Why This Matters:

• Teens today face huge pressures (social media, academics, uncertainty).
  ✅ Coaching Approach:

• Reframe failure: Ask, “What did you learn?”

• Teach micro-resets: 2-minute breathwork, positive self-talk.

• Model resilience: Share your own setbacks & how you handle them.
  ✅ Takeaway Mantra: “Resilience is built, not born.”
  ✅ CTA: Try my resilience-building visualisation in the app!