The Calm Framework - The Secret to Staying Calm When You Need It Most

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Written By Olga Kolgusheva
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Episode 3: The Calm Framework - The Secret to Staying Calm When You Need It Most

10 minutes on the physiology behind those intense moments

You know that feeling when she's upset and you can feel yourself getting triggered? That's not a parenting failure - that's biology. Here's what my sophrology training taught me about working with it.

  • The science bit: Why emotional contagion is completely normal

  • Your nervous system: Understanding what's happening in your body

  • Gentle regulation: Simple techniques that actually work in real time

  • The ripple effect: How your calm naturally influences the whole family

  • No judgment zone: This is about biology, not willpower

Try these: Calm practices that fit into real family life

Olga Kolgusheva

Olga is a Squarespace designer and copywriter known for creating clean, editorial websites with refined typography, irregular grids, and minimalist, monochromatic aesthetics. A former business and radio journalist trained at the Missouri School of Journalism, she discovered her visual talent in an infographics class and has spent over a decade designing digital experiences that merge strategic content, marketing insight, and visual clarity. A true digital native, Olga specializes in building Squarespace websites that tell compelling stories through structure, design, and words.

https://applet.studio
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